I took a couple days off from my regular gym routine because my left wrist and forearm was dying from the increased guitar practice (for a gig that happened last Saturday, pic on my Tumblr).
When I tried to come back to it yesterday, my mind was all over the place. I forgot what weight I was supposed to start on. I almost forgot to bring everything I needed, including goggles and towels. I completely forgot about my post-workout protein and banana.
Which brings me to my point: Cultivate good habits. And have those habits create even awesomer habits. Of course, this can go both ways… like my need to have some kind of carbonated drink with a super oily meal.
I don’t know what came first, my current habit of going to the gym or eating a healthier breakfast, but my breakfast has changed into green tea and oatmeal these days. This has been super nutritional and cheap and time-saving. Just win win win.
Tonight’s post should have been much more informative, alas, trying to turn this into a habit has failed.
Gotta start somewhere.